FLEXIBILITY & BEYOND A HIGH QUALITY 8-WEEK YIN YOGA PROGRAM
Welcome to FLEXIBILITY & BEYOND with Travis Eliot, the world’s first-ever comprehensive and cinematic YIN YOGA program that will…
• Increase your flexibility & mobility
• Decrease stress & tension
• Promote a mind that is strong & calm
• Bring wisdom into your daily life
• Deepen your YIN YOGA practice
WHAT IS YIN YOGA?
FLEXIBILITY & BEYOND
FLEXIBILITY & BEYOND – 10 THEMATIC CLASSES – 600 TOTAL MINUTES OF YIN!
FLEXIBILITY & BEYOND includes 10 special sequences to target different areas of your body. This will keep things diverse and captivating as you move through the 8-week program.
- PRACTICE 1FOUNDATIONS (45MIN.)
- PRACTICE 2 HIPS (60MIN.)
- PRACTICE 3 SPINE (60MIN.)
- PRACTICE 4 BLISS (60MIN.)
- PRACTICE 5 ULTIMATE (60MIN.)
- PRACTICE 6FOUNTAIN OF YOUTH (60MIN.)
- PRACTICE 7 SPLITS (60MIN.)
- PRACTICE 8 UPPER BODY (60MIN.)
- PRACTICE 9 MASTER (90MIN.)
- PRACTICE 10 SHORT & SWEET (30MIN.) *BONUS CLASS!
You will also receive a digital calendar making your journey through the program simple and efficient. Following the calendar you will practice Monday, Wednesday, Friday, and Sunday. You will no longer have decision fatigue having to choose which class to do. I’ve taken all the guesswork out. Just show up in the comfort of your home, click play and prepare to go YIN DEEP!
Feel free to continue any other fitness program while moving through Flexibility & Beyond.
* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.
OVER THE COURSE OF 8 WEEKS YOU WILL:
- INCREASE YOUR FLEXIBILITY
- RESTORE YOUTHFULNESS IN YOUR BODY
- DECREASE STRESS
- MINIMIZE TENSION
- PROMOTE A CALM MIND
- LEARN MORE ABOUT YIN YOGA
- INCREASE ATHLETIC PERFORMANCE
- BRING WISDOM AND INSPIRATION INTO YOUR LIFE
PURCHASE NOW and you will receive the following:
Yin “Short & Sweet” (30min.)
Taoist Meditation (23min.)
How Travis Discovered Yin Yoga
A Brief History of Yin Yoga
The Science of Yin Yoga
The Philosophy of Taoism
STUDY WITH ONE OF THE WORLD’S TOP YOGA & MEDITATION INSTRUCTORS!
MEET YOUR YOGA GUIDE, TRAVIS ELIOT
In 2004, Travis survived a near-drowning experience while attending a yoga retreat in Kauai. When faced with his death, Travis was most saddened he wouldn’t get to say goodbye to the people he loved. Fortunately, his life was saved, and Travis decided to leave the entertainment business and pursue his spiritual path. The near-drowning experience taught him the lesson — in the end there is only love. We don’t think about our bank account, or house, or job — we think about the people we love.
Almost a year later, Travis narrowly escaped the largest natural catastrophe in modern history — the Thailand tsunami of 2005. After witnessing two tidal waves demolish his resort, he found safety at the highest point on the island. This experience taught him the lesson — all things are impermanent.
These two cathartic events inspired Travis to begin teaching yoga and meditation.
Since 2005, Travis has passionately dedicated his life to teaching.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Flexibility & Beyond, Power Yoga GOLD, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs.
His book “Journey Into Yin Yoga,” was a #1 Amazon Hottest New Release. He is also the co-author of “Holistic Yoga Flow: The Path of Practice.”
His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-founder of Inner Dimension TV (a monthly streaming service), director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
– Travis Eliot