The Intermediate SHRED program is designed for intermediate lifters to shred off stubborn body fat to reveal a lean, well-developed physique.
Believe it or not, you’re in a really good spot. You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead. But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.
And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.
THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…
…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had – in the most effective way, time efficient way possible.
Goals of the Intermediate Shred Program
WHAT YOU WILL RECEIVE
Over 59 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.
4 mobile-friendly PDFs, one for each of your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.
The Intermedia Shred Program by Built With Science – what is it included: ( Content proof: Watch here! )
- Section 1: Nutrition
- Section 2: Training
- Section 3: Additional Routines – Why They’re Needed
- Section 4: Exercise Tutorials
- Section 5: Measuring Progress
- Section 6: Next Steps – Revealing Your New Physique
- Section 7: Strength Goals for This Program
- Bonus Chapters