The single best way to improve your skiing? Get in ski shape. SKI Magazine and the U.S. Ski Team have taken the hard work out of planning your ski-fitness workout by partnering to create an 8-week online course that’ll get you ready to ski bell-to-bell all season. The course includes audio-based cardio and strength workouts, and video-based ski-specific yoga sessions and nutrition lessons, all from U.S. Ski Team experts. And it’s all conveniently home-based, so no need for expensive equipment or a gym membership.
In this 8-week online course, fitness guru (and Olympic skier) Shannon Bahrke, yoga instructor (and freestyle competitor) Ashley Battersby, and U.S. Ski Team nutritionist and dietician Allen Tran will teach you everything you need to know to get into—and stay in—ski shape. Whether your goal is to improve your cardio or muscle endurance, be more flexible, prevent injuries, or learn how to make easy, nutritious meals, this course has you covered. We value your time, so we’ve created each class to be completed in less than an hour. And you can take the course anywhere you have an internet or cellular connection—whether that’s at a park, in your backyard or living room, or even at your favorite gym. So join us to make this the best ski season ever!
Be sure to look at our FAQs for more info on the course and how it works.
Each week, we’ll have different cardio and strength workouts, yoga sessions, and nutrition lessons. But we’ll follow the same Monday through Saturday routine, with Sunday as a rest day. The strength and cardio classes are delivered via streaming audio along with weekly PDF print-outs and How-To videos for the harder exercises, while the yoga and nutrition classes are taught via video. That way, you can follow along effectively without worrying about streaming issues.
- Monday – Strength with Shannon
- Tuesday – Cardio with Shannon
- Wednesday – Yoga with Ashley
- Thursday – Strength with Shannon
- Friday – Nutrition with Allen
- Saturday – Steady-state cardio on your own
- Sunday – Rest day
A huge thanks to the U.S. Ski and Snowboard Association for letting us film at the Center of Excellence—where the pros workout. And thank you to Resorts West for letting us shoot at the Silver Star Cottages.
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.biz.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!