Level up your fitness and nutrition and go from good to great with this exclusive fitness and nutrition program from Oxygen and our sister publication, Clean Eating. Join longtime Oxygen contributor and trainer, Jamie Eason Middleton and renowned nutritionist Dr. Chelsea Axe for one of the most comprehensive get-fit programs ever! Over 60 days, you’ll learn how to push through thresholds and reset your metabolism to hit your health and fitness goals. The fitness and nutrition calendars complement each other so that you can optimize your fat-loss potential while building muscle and at the same time maintain a high level of energy to crush the workouts. The workouts can be done at home with very little equipment, and they’re scalable for anyone at any fitness level.
Stage 1 – Rise and Shine – A combination of HIIT and weight-training circuits to boost your EPOC (excess post-exercise oxygen consumption) and burn a ton of calories.
Stage 2 – Be Super! – For these two weeks we’ll do a ton of superset workouts. The goal of all supersets is to boost performance, build muscle and endurance and increase the overall metabolic effect of the workout to burn more fat.
Stage 3 – Work It Circuits – Using heavier weights and fewer reps, the goal is to increase the metabolic cost of each workout, meaning it will take more energy to finish, helping you burn more calories and fat.
Stage 4 – The Big Finish – These workouts use compound movements and big weightlifting power moves to get big results.
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