Here is a list of Peter Grunwaldâs Eyebody Training CDs. He is one of my favorite vision improvement programs and has a different perspective on cultivating awareness about how we use the eyes. His book on Eyebody has a lot more to say about it. Its not just about seeing clearly but about learning presence in the eyes. He brings a lot of philosophy from the Alexander School of being present with his own insights.
These are good meditations for learning presence and awareness. https://www.eyebody.com/Welcome to the Grunwald Eyebody MethodÂ® The Art of Integrating Eye, Brain and Body.
This principles-based learning method improves the function of eyes, brain and body â and teaches to let go of glasses forever. Simultaneously and naturally.
Peter Grunwald has discovered that certain areas of brain, eyes and the rest of the visual system correspond to specific areas in the human body. He has developed effective techniques to release patterns which underlies myopia, presbyopia, astigmatism and other visual dysfunctions together with postural dysfunctions causing back, neck and shoulder pain, headaches and breathing disorders. In his unique method, Peter Grunwald applies principles developed by F. M. Alexander to the Grunwald EyeBody PatternsÂ® in conjunction with the Bates Method of Natural Vision Improvement.
People of all ages and walks of life have been using the method successfully. It is especially effective in improving on and preventing myopia (shortsight), presbyopia (middle-age sight), hypermetropia (longsight), cross eyes or squints, astigmatism, glaucoma, cataracts and other visual dysfunctions, together with corresponding body postures and brain functions.